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HOLDS TEMPERATURE FOR 20 MINUTES: Cold gel technology allows roller to hold temperature for up to 20 minutes.
BOTH HOT AND COLD USE: For hot Therapy, immerse this Stainless Steel Roller into 50~70 Celsius water about 5 minutes+, for cold use, put this Roller into a freezer about 2 hours+.
EASY-GLIDE SMOOTH ROLLING: Stainless Steel Massage Roller with easy-glide bearings for smooth rolling.
SOOTHE SORE MUSCLES: Reduce inflammation, soothe sore muscles and alleviate pain faster.
PORTABLE: The Stainless Steel Roller stays ice cold for an extended period of time and features a non-freezing alcohol based liquid, making it totally convenient and portable!

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